Namaste

YOGA     

ON

LONG

ISLAND

 
Vinyasa Yoga with Theresa
Theresa has been studying and practicing yoga for over sixteen years. She received her training and certification from The White Lotus Foundation, located in Santa Barbara, CA in 2002.  She studied under the founders, Tracy Rich and Ganga White, as well as Paul Reynolds and Kent Bond.  She also completed a teacher training with Shiva Rea.  She continues her studies by attending yearly trainings and intensives.     Theresa teaches a dynamic vinyasa flow, a gentle sivananda style and chair yoga.
Remedy Fitness
128 Old Town Rd, Setauket, NY
631-444-5044, remedyfitness.com
Vinyasa classes

The Setauket Neighborhood House
95 N Country Rd, Setauket, NY
631-751-6208, setauketneighborhoodhouse.com
Vinyasa classes
*First Thursday of the month is sivanada style



Private and semi-private sessions available on request
(631) 897-4785
yogajai@optonline.

*sivananda style

*http://longisland.citysearch.com/profile/42352231/east_setauket_ny/remedy_fitness_inc.htmlhttp://www.setauketneighborhoodhouse.com/mailto:yogajai@optonline.netmailto:yogajai@optonline.netmailto:yogajai@optonline.netshapeimage_13_link_0shapeimage_13_link_1shapeimage_13_link_2shapeimage_13_link_3shapeimage_13_link_4



Monday
11AM-12
Chair Yoga
Setauket Neighborhood House    

Tuesday
8:00AM-9:30AM
The Setauket Neighborhood House
10AM-11:15
The Mindful Turtle*

Wednesday
9:30AM-10:30AM
Remedy Fitness

Thursday
8:00AM-9:30AM
The Setauket Neighborhood House
11AM-12    
Chair Yoga

Friday
9:30AM-10:30AM
Remedy Fitness